Strong Woman

Strong Woman is an online community connected through exercise, nutrition and mindfulness.

We make it easy to put yourself first for just a few minutes a day, so you can feel great & be the best version of you, for yourself and your family.

Welcoming women of all ages and fitness abilities, with bodies of all shapes and sizes.  Join hundreds of women from all around New Zealand for:

Fast on-demand workouts including weights, pilates, boxing, HIIT, low impact plus loads more!

Simple healthy recipes to help you plan and cook meals for you and your family.

Unlimited support, friendship, accountability, high fives from Sarah and the members community + SO MUCH MORE!

Enter DWNDISCOUNT at the checkout to receive our 14 day FREE trial, PLUS 50% off your first month.  

See you on the inside!  Sarah xx