Focus Mastery: Mastering your focus day to day

With busy lives how do we master our energy and environment to achieve focus

Learn how to:

  • Tailor your day and week to balance getting more done with personal & physical strength
  • Plan and iterate to achieve in a changing environment
  • Use latest research to switch on and switch off, and get more done
  • Simple resilience tools and daily habits
  • Build new habits and maintain your focus

Sara Keenan is Business Customer Experience facilitation manager for ASB Bank. Her experience encompasses leadership and coaching, and training effectiveness and time management all at levels and industries.